To your Health

Energy soup

apple or pear or watermelon base

1 apple (or 1 pear or 1 cup watermelon)

1 lemon (with or without skin)

1 rib celery

1 carrot

¼ bunch parsley

1-4 cups spinach (or any lettuce)

Any sprouts (optional)

2 cups water (or Rejuvalac)

1 avocado

▪ Blend ingredients 1 – 7 in Vitamix until smooth and slightly warm.

▪ Add more water to achieve desired consistency.

▪ Add avocado and blend quickly until incorporated.

▪ Pour into bowl and garnish with diced red bell peppers, sprouted sunflower seeds, dulse, etc.

▪ If you would like to store energy soup then use Rejuvalac instead of water to reduce oxidation. Otherwise, only make what you will eat. Do not store without Rejuvalac.

Basic Nut Milk

1 cup nuts

3 cups water

3-6 Dates

Vanilla or vanilla beans

Blend nuts with 2 cups water till smooth, then add additional water.

Strain in strainer or nut milk bag. Refrigerate and use within 2 days.

Raw Hemp Seed Milk

Simple to make and Contains Omega 3 and 6!

blend in a blender until smooth

1/2 cup ice

2 cups of water

1/4 cup hemp seeds with a raw hemp seeds

pinch of sea salt

1 tsp palm sugar (optional)

dash Cinnamon (optional)

Can add more hemp seed for a richer taste.

Store in your refrigerator-use within 4 days.